Foodista Rack Of Lamb With Parsley Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Foodista Rack Of Lamb With Parsley? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Rack Of Lamb With Parsley Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Rack Of Lamb With Parsley Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 177 g )
Amount Per Serving
Calories: 467
Total Fat: 41g
Saturated Fat: 18g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 410mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 2g
Protein: 16g
Calcium: 40mg Iron: 2mg
Potassium: 285mg Vitamin A: 25mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 rack of lamb, about 1 ¼ pounds
  • 1 tablespoon peanut oil
  • Salt
  • Pepper, fresh ground
  • 1 tablespoon Dijon mustard
  • 1 slice white bread, process to crumbs in the food processor
  • 2 tablespoons chopped parsley
  • 1 small garlic clove, peeled, green germ removed, and chopped fine
  • 1 shallot minced
  • 1/8 teaspoon thyme, or herbes de Province
  • 2 teaspoons unsalted butter melted

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)