Taste.com.au Veal With Sweet Potato And Semi-dried Tomato Mash Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Veal With Sweet Potato And Semi-dried Tomato Mash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Veal With Sweet Potato And Semi-dried Tomato Mash Recipe

  • Net Carbs are 11% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Veal With Sweet Potato And Semi-dried Tomato Mash Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 346 g )
Amount Per Serving
Calories: 355
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 179mg
Total Carbohydrates: 44g
Dietary Fiber: 6g
Sugar: 12g
Protein: 18g
Calcium: 93mg Iron: 2mg
Potassium: 985mg Vitamin A: 1430mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 800g orange sweet potato, peeled, roughly chopped
  • 1/4 cup reduced-fat milk, warmed
  • 1/4 cup semi-dried tomatoes, chopped
  • 1 1/2 tablespoons olive oil
  • 4 (100g each) thin veal steaks
  • 1 garlic clove, finely chopped
  • 1/4 cup balsamic vinegar
  • Steamed green beans, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)