Epicurious Pork And Apple Pie With Cheddar-sage Crust Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Pork And Apple Pie With Cheddar-sage Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Pork And Apple Pie With Cheddar-sage Crust Recipe

  • Net Carbs are 7% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Pork And Apple Pie With Cheddar-sage Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 320 g )
Amount Per Serving
Calories: 678
Total Fat: 44g
Saturated Fat: 21g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 1g
Cholesterol: 123mg
Sodium: 433mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 16g
Protein: 22g
Calcium: 103mg Iron: 3mg
Potassium: 477mg Vitamin A: 184mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups (350 g) all-purpose flour
  • 2 teaspoons dried sage, finely crumbled
  • 1/2 teaspoon table salt
  • 16 tablespoons (2 sticks
  • 255 g) chilled unsalted butter, cut into small cubes
  • 3 ounces (85 g) sharp Cheddar cheese, finely grated
  • 6 to 8 tablespoons (90 to 120 ml) ice water
  • 1 egg blended with 1 tablespoon water
  • Fresh sage leaves for garnish (optional)
  • 1 1/2 pounds (about 3 large) firm-sweet apples (see Apple Notes), unpeeled, cored, and cut into 1/4-inch-thick wedges
  • 1 1/2 pounds (about 3 large) firm-tart apples, unpeeled, cored, and cut into 1/4-inch-thick wedges
  • 2 tablespoons vegetable oil
  • 1 small onion, very finely chopped
  • 2 pounds (900 g) ground pork (preferably 15 to 17% fat)
  • 1 tablespoon firmly packed light brown sugar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground allspice
  • 3 1/2 tablespoons plain breadcrumbs

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)