Cookstr Carrot Purée And Egyptian Spice Mix With Nuts And Olive Oil Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Carrot Purée And Egyptian Spice Mix With Nuts And Olive Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Carrot Purée And Egyptian Spice Mix With Nuts And Olive Oil Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Carrot Purée And Egyptian Spice Mix With Nuts And Olive Oil Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 148 g )
Amount Per Serving
Calories: 239
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 344mg
Total Carbohydrates: 17g
Dietary Fiber: 6g
Sugar: 6g
Protein: 4g
Calcium: 116mg Iron: 3mg
Potassium: 530mg Vitamin A: 949mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 pounds carrots, peeled and cut into 2-inch lengths
  • 6 tablespoons extra virgin olive oil, plus more for dipping
  • 1 tablespoon white wine vinegar
  • 4 teaspoons harissa
  • 1 teaspoon ground cumin
  • ½ teaspoon ground ginger
  • 1 teaspoon finely chopped garlic
  • Torn pieces of french baguette
  • Salt and pepper to tase
  • ½ cup blanched almonds
  • 3 tablespoons coriander seeds
  • 2 tablespoons cumin seeds
  • 2 tablespoons sesame seeds
  • ¼ cup unsweetened dried shredded coconut
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)