Epicurious Pumpkin Pie With Spiced Whipped Cream Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Pumpkin Pie With Spiced Whipped Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Pumpkin Pie With Spiced Whipped Cream Recipe

  • Net Carbs are 12% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Pumpkin Pie With Spiced Whipped Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 178 g )
Amount Per Serving
Calories: 417
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 212mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 33g
Protein: 8g
Calcium: 195mg Iron: 1mg
Potassium: 370mg Vitamin A: 546mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 frozen 9-inch deep-dish pie crust, thawed, pierced all over with fork
  • 1 15-ounce can pure pumpkin
  • 1 14-ounce can sweetened condensed milk
  • 1/4 cup sour cream
  • 2 teaspoons ground cinnamon
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground allspice
  • 2 large eggs
  • 3/4 cup chilled whipping cream
  • 2 tablespoons sugar

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)