Smitten Kitchen Vanilla Bean Pound Cake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Vanilla Bean Pound Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Smitten Kitchen Vanilla Bean Pound Cake Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Smitten Kitchen Vanilla Bean Pound Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 76 g )
Amount Per Serving
Calories: 306
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 111mg
Sodium: 126mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 19g
Protein: 4g
Calcium: 18mg Iron: 1mg
Potassium: 52mg Vitamin A: 160mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 pound (2 cups) sugar
  • 1/2 vanilla bean, used is fine
  • 1 pound (4 sticks) butter, at room temperature
  • 1 pound (9 large) eggs
  • 1 pound (4 cups) all-purpose flour
  • 1 teaspoon salt
  • 2 teaspoons vanilla extract

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)