Real Simple Kale With Roasted Cranberries And Sweet Potatoes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Kale With Roasted Cranberries And Sweet Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Real Simple Kale With Roasted Cranberries And Sweet Potatoes Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Kale With Roasted Cranberries And Sweet Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 191 g )
Amount Per Serving
Calories: 349
Total Fat: 25g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 442mg
Total Carbohydrates: 29g
Dietary Fiber: 6g
Sugar: 9g
Protein: 5g
Calcium: 107mg Iron: 2mg
Potassium: 554mg Vitamin A: 764mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 12 ounces sweet potatoes, thinly sliced into half moons (about 3 cups)
  • 1 cup fresh cranberries
  • 1 tablespoon pure maple syrup
  • 6 tablespoons olive oil, divided
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons minced shallots
  • 2 teaspoons whole-grain Dijon mustard
  • 1½ teaspoons kosher salt
  • 8 cups coarsely chopped kale
  • ¼ cup toasted almonds, roughly chopped

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)