Cookstr Slaw With Mint, Lime Juice, Chiles And Peanuts Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Slaw With Mint, Lime Juice, Chiles And Peanuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Slaw With Mint, Lime Juice, Chiles And Peanuts Recipe

  • Net Carbs are 11% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Slaw With Mint, Lime Juice, Chiles And Peanuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 149 g )
Amount Per Serving
Calories: 70
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 346mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 7g
Protein: 3g
Calcium: 54mg Iron: 1mg
Potassium: 328mg Vitamin A: 35mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • A ¾-inch piece fresh ginger, peeled and grated
  • Juice of ½ lime
  • 1½ teaspoons citrus vinegar or white wine vinegar
  • 1½ tablespoons sugar
  • ¼ teaspoon chaat masala
  • ¼ teaspoon toasted cumin (see Notes)
  • Pinch cayenne pepper
  • 2 teaspoons kosher salt
  • ¼ teaspoon ground peppercorns
  • 9 scallions, thinly sliced
  • 1 jalapeno (seeded and veined for less heat), finely chopped (optional)
  • 1 pint cherry or grape tomatoes, halved
  • ¼ cup finely chopped fresh cilantro
  • 1 tablespoon finely chopped fresh mint leaves
  • ½ head (1¼ pounds) green cabbage, halved, cored, and finely sliced
  • ¼ cup chopped roasted peanuts

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)