Food52 Braised Peanut Chicken Curry With Thai Gremolata Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food52 Braised Peanut Chicken Curry With Thai Gremolata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Braised Peanut Chicken Curry With Thai Gremolata Recipe

  • Net Carbs are 2% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Braised Peanut Chicken Curry With Thai Gremolata Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 289 g )
Amount Per Serving
Calories: 517
Total Fat: 40g
Saturated Fat: 23g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 421mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 4g
Protein: 31g
Calcium: 67mg Iron: 6mg
Potassium: 767mg Vitamin A: 25mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup red Thai curry paste (preferably Maesri brand, if you can find it)
  • 1/2 tablespoon peanut oil or any neutral oil
  • Two 8-ounc cans coconut milk
  • 1/4 cup plus 2 tablespoons peanut butter
  • Juice of 1 lime or a chiffonade of 4 kaffir lime leaves (worth it if you can find them!)
  • 1 tablespoon brown or palm sugar
  • 1 tablespoon fish sauce
  • 2 pounds boneless, skinless chicken thighs
  • 2 small shallots, minced
  • 2 cloves garlic, minced
  • 1/2 cup roasted, salted peanuts, minced
  • Zest of 2 limes
  • 1/2 cup minced cilantro, packed

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)