Taste.com.au Cheat's Beef And Ale Potato Pot Pies Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Cheat's Beef And Ale Potato Pot Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Cheat's Beef And Ale Potato Pot Pies Recipe

  • Net Carbs are 4% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Cheat's Beef And Ale Potato Pot Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 406 g )
Amount Per Serving
Calories: 629
Total Fat: 40g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 16g
Trans Fat: 2g
Cholesterol: 122mg
Sodium: 382mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 4g
Protein: 33g
Calcium: 285mg Iron: 4mg
Potassium: 1006mg Vitamin A: 250mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1/2 x 800g pkt McCain Roast Potatoes (Rosemary and Garlic)
  • 1 tablespoon olive oil
  • 1 brown onion, finely chopped
  • 1 large carrot, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 tablespoon chopped thyme leaves, plus extra sprigs to serve
  • 500g beef mince
  • 330ml ale
  • 2 tablespoons tomato paste
  • 2 teaspoons cornflour
  • 1 cup grated tasty cheese

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)