Taste.com.au Warm Roast Potato Salad Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Warm Roast Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Warm Roast Potato Salad Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Warm Roast Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 258 g )
Amount Per Serving
Calories: 313
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 124mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 2g
Protein: 7g
Calcium: 60mg Iron: 3mg
Potassium: 940mg Vitamin A: 64mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • 800g pkt McCain Roast Potatoes Traditional
  • 2 eggs
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons baby capers, drained, rinsed
  • 1 eschalot, finely chopped
  • 1 small garlic clove, crushed
  • 1/4 cup finely chopped flat-leaf parsley
  • 1/4 cup finely chopped mint

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)