Daisiesandpie.co.uk Homemade Salt And Pepper Chips Recipes Recipe

Total time: 21 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Daisiesandpie.co.uk Homemade Salt And Pepper Chips Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Daisiesandpie.co.uk Homemade Salt And Pepper Chips Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Daisiesandpie.co.uk Homemade Salt And Pepper Chips Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 157 g )
Amount Per Serving
Calories: 215
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 442mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 1g
Protein: 4g
Calcium: 70mg Iron: 2mg
Potassium: 633mg Vitamin A: 22mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 500g frozen oven chips - I use the McCain French Fries for this recipe.
  • 1 tsp Szechuan pepper
  • 1 tsp five spice powder
  • Pinch of sea salt
  • 4 spring onions - finely chopped
  • 1 chilli - finely sliced
  • small bunch of coriander - roughly chopped.

Instructions

Visit Daisiesandpie.co.uk's website to view the recipe instructions. (Via Edamam)