A Year Of Slow Cooking John Mccain´s Rib Recipe -- In The Crockpot Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is A Year Of Slow Cooking John Mccain´s Rib Recipe -- In The Crockpot? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for A Year Of Slow Cooking John Mccain´s Rib Recipe -- In The Crockpot Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

A Year Of Slow Cooking John Mccain´s Rib Recipe -- In The Crockpot Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 127 g )
Amount Per Serving
Calories: 323
Total Fat: 27g
Saturated Fat: 9g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 294mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 0g
Protein: 18g
Calcium: 25mg Iron: 1mg
Potassium: 315mg Vitamin A: 0mcg
Vitamin C: 6mg Vitamin D: 3mcg

Ingredients

  • 4 lb ribs (I used beef, but you can certainly use PORK)
  • 2 tbsp Garlic Powder
  • 2 tbsp Kosher Salt
  • 2 tbsp Black Pepper
  • 3 x lemons, juiced

Instructions

Visit A Year Of Slow Cooking's website to view the recipe instructions. (Via Edamam)