Recipes.sparkpeople.com Low Carb Fried Cheese Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Low Carb Fried Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Low Carb Fried Cheese Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Low Carb Fried Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 89 g )
Amount Per Serving
Calories: 333
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 221mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 0g
Protein: 14g
Calcium: 261mg Iron: 1mg
Potassium: 84mg Vitamin A: 130mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 5 oz Cheese, String Cheese, Pepper Jack (by KAUAI-CAROLANN)
  • 1 serving Great Value Parmeson Cheese 1/3 cup (by STRATBOY)
  • 1 large Egg, fresh, whole, raw
  • 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
  • 6 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)