Cookstr Chicken Cardamom Masala Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Chicken Cardamom Masala? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Chicken Cardamom Masala Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Chicken Cardamom Masala Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 273 g )
Amount Per Serving
Calories: 379
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 159mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 9g
Protein: 15g
Calcium: 164mg Iron: 3mg
Potassium: 669mg Vitamin A: 115mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • ½ cup plain full-fat yogurt
  • 2 tablespoons garam masala
  • 6 to 10 cardamom pods, lightly bruised
  • 1 1-Inch piece of cinnamon stick
  • 2 teaspoons chili powder, or more to taste
  • 2 teaspoons chopped fresh ginger
  • 1 chicken, cut into 8 pieces, or 4 chicken thighs, halved
  • 1 teaspoon powdered turmeric
  • Oil for panfrying, such as canola
  • 4 onions, chopped
  • 3 to 5 doves garlic, chopped
  • 4 to 6 tablespoons cashews
  • 1 to 2 tablespoons tomato paste or ketchup
  • ¼ cup heavy cream (optional)
  • Chopped cilantro (fresh coriander) or parsley for gemlsh

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)