Foodista Easy Roasted Red Pepper And Tomato Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Foodista Easy Roasted Red Pepper And Tomato Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Easy Roasted Red Pepper And Tomato Salsa Recipe

  • Net Carbs are 18% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Easy Roasted Red Pepper And Tomato Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 118 g )
Amount Per Serving
Calories: 44
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 273mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 5g
Protein: 2g
Calcium: 19mg Iron: 1mg
Potassium: 338mg Vitamin A: 52mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 4 – 6 ripe plum tomatoes
  • ½ cup cooked sweet corn
  • 1 roasted red pepper, minced
  • ½ green pepper, minced
  • ½ cup onion, minced
  • 4 garlic cloves, minced
  • 1 teaspoon minced jalapeno pepper
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh lemon juice
  • ½ tablespoon salt
  • ¼ teaspoon fresh ground black pepper
  • 2 – 6 tablespoons of tomato paste to desired thickness.

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)