Thefrugalfoodiemama.com Slow Cooker Captain & Coke Pulled Chicken Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Thefrugalfoodiemama.com Slow Cooker Captain & Coke Pulled Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thefrugalfoodiemama.com Slow Cooker Captain & Coke Pulled Chicken Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thefrugalfoodiemama.com Slow Cooker Captain & Coke Pulled Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 181 g )
Amount Per Serving
Calories: 230
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 214mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 13g
Protein: 18g
Calcium: 19mg Iron: 1mg
Potassium: 261mg Vitamin A: 25mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 small onion, chopped
  • 1 1/2 cups Coca-Cola (or about 1 can)
  • 1/3 cup rum (I, of course, used Captain Morgan.)
  • 1/2 cup ketchup
  • 3 tbsp brown sugar
  • 3-4 chicken breasts (or about 1 lb)- still frozen is fine

Instructions

Visit Thefrugalfoodiemama.com's website to view the recipe instructions. (Via Edamam)