Tastykitchen.com Rum And Coke Cupcakes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Rum And Coke Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Rum And Coke Cupcakes Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Rum And Coke Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 81 g )
Amount Per Serving
Calories: 257
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 126mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 26g
Protein: 2g
Calcium: 34mg Iron: 1mg
Potassium: 36mg Vitamin A: 84mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • FOR THE CUPCAKES:
  • 2 cups All-purpose Flour
  • 1-½ teaspoon Baking Powder
  • ½ teaspoons Baking Soda
  • ½ teaspoons Salt
  • 3 Tablespoons Cocoa Powder
  • 1 stick Unsalted Butter, Room Temperature
  • 1-¼ cup Sugar
  • 2 whole Eggs
  • 1 cup Coca Cola
  • ¼ cups Plus 2 Tablespoons Dark Spiced Rum
  • 1 teaspoon Vanilla
  • FOR THE GLAZE:
  • ½ cups Coca Cola
  • 4 Tablespoons Dark Spiced Rum
  • FOR THE FROSTING:
  • 1 stick Unsalted Butter, Room Temperature
  • 1 teaspoon Vanilla
  • 2 cups Powdered Sugar
  • 2 Tablespoons Dark Spiced Rum
  • 2 drops Milk, Only If Needed To Reach The Right Consistency

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)