Ifood.tv Betty's Baked Picnic Ham- Easter Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv Betty's Baked Picnic Ham- Easter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Betty's Baked Picnic Ham- Easter Recipe

  • Net Carbs are 3% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Betty's Baked Picnic Ham- Easter Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 364 g )
Amount Per Serving
Calories: 611
Total Fat: 34g
Saturated Fat: 11g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 171mg
Sodium: 237mg
Total Carbohydrates: 21g
Dietary Fiber: 0g
Sugar: 21g
Protein: 51g
Calcium: 51mg Iron: 2mg
Potassium: 1151mg Vitamin A: 14mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 9 Pound (8 Picnic ham
  • 2 Cup (32 tbs) , firmly packed Light brown sugar
  • 2 Cup (32 tbs) Water
  • 1 Cup (16 tbs) White vinegar
  • 13 Ounce Coca cola

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)