Foodfanatic.com Café Rio Pork Recipes Recipe

Total time: 550 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodfanatic.com Café Rio Pork Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodfanatic.com Café Rio Pork Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 26%. At 608mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Foodfanatic.com Café Rio Pork Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 294 g )
Amount Per Serving
Calories: 336
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 608mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 25g
Protein: 30g
Calcium: 32mg Iron: 2mg
Potassium: 539mg Vitamin A: 10mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 3 pounds boneless pork loin
  • 12 ounces coca cola
  • 1/4 cup brown sugar
  • 12 ounces coca cola
  • 1 teaspoon garlic salt
  • 1 teaspoon onion salt
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 12 ounces coca cola
  • 3/4 cup brown sugar
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 4 ounce can diced green chiles
  • 1 10 ounce can red enchilada sauce

Instructions

Visit Foodfanatic.com's website to view the recipe instructions. (Via Edamam)