Justapinch.com Coca Cola Sweet And Sour Glazed Beef Kabobs Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Coca Cola Sweet And Sour Glazed Beef Kabobs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Coca Cola Sweet And Sour Glazed Beef Kabobs Recipe

  • Net Carbs are 5% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 31%. At 717mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Justapinch.com Coca Cola Sweet And Sour Glazed Beef Kabobs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 271 g )
Amount Per Serving
Calories: 416
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 118mg
Sodium: 717mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 16g
Protein: 32g
Calcium: 68mg Iron: 3mg
Potassium: 683mg Vitamin A: 4mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • · 3/4 cup coca cola, divided
  • · 1/2 cup pineapple juice
  • · 1/3 cup cider vinegar
  • · 1/4 cup soy sauce
  • · 1 tbsp worcestershire sauce
  • · 1 tbsp tomato paste
  • · 4 tbsp packed dark brown sugar, divided
  • · 1 tbsp garlic powder
  • · 1/2 tsp red pepper flakes
  • · 1 large onion, cut into 1-inch pieces
  • · 2 lbs boneless sirloin steak, cut into 1 1/2 inch cubes
  • · 2 1/2 tsp cornstarch
  • · 2 to 3 tsp chili-garlic sauce
  • · salt and black pepper to taste
  • · hot cooked white rice (optional)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)