Amummytoo.co.uk Coca-cola Zero Sugar Tofu And Vegetable No Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Amummytoo.co.uk Coca-cola Zero Sugar Tofu And Vegetable No? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Amummytoo.co.uk Coca-cola Zero Sugar Tofu And Vegetable No Recipe

  • Net Carbs are 13% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Amummytoo.co.uk Coca-cola Zero Sugar Tofu And Vegetable No Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 128 g )
Amount Per Serving
Calories: 186
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 163mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 7g
Protein: 7g
Calcium: 93mg Iron: 2mg
Potassium: 264mg Vitamin A: 48mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 tbsp vegetable oil
  • * 75g broccoli, broken into small floret
  • * 1 medium red pepper, deseeded and sliced
  • * 145g dried medium egg noodle
  • * 200g marinated tofu piece
  • * 30g mangetout
  • * 25g spring onion, sliced
  • * 15g root ginger, chopped
  • * 1 red chilli, finely chopped
  • * 2 clove garlic
  • * 1 tbsp dark soy sauce
  • * 2 tbsp coca cola zero sugar
  • * 1/2 tsp ground coriander
  • * 1 tsp lemon juice or lime juice
  • * 40ml water

Instructions

Visit Amummytoo.co.uk's website to view the recipe instructions. (Via Edamam)