Mindstormphoto.com [recipe] Honey-coca Cola Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Mindstormphoto.com [recipe] Honey-coca Cola Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mindstormphoto.com [recipe] Honey-coca Cola Chicken Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mindstormphoto.com [recipe] Honey-coca Cola Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 150 g )
Amount Per Serving
Calories: 257
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 182mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 18g
Protein: 12g
Calcium: 22mg Iron: 1mg
Potassium: 335mg Vitamin A: 29mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 1 tb vegetable oil
  • * 1/2 large onion, chopped
  • * 3 clove garlic, chopped
  • * 1 can coca cola
  • * 1 6 oz can tomato paste
  • * 1/2 cup honey
  • * 1/2 cup apple cider vinegar
  • * 2 tb brown sugar
  • * 1/2 tb black pepper
  • * 1/2 tb onion powder
  • * 1/2 tb garlic powder
  • * 1/2 tb ground mustard
  • * 1/2 lemon juiced
  • * 1 tsp cayenne
  • * 1 tb worcestershire sauce
  • * 2 tb canola oil
  • * 4 chicken thigh

Instructions

Visit Mindstormphoto.com's website to view the recipe instructions. (Via Edamam)