Nigerianlazychef.com Suya And Coca-cola Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Nigerianlazychef.com Suya And Coca-cola Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nigerianlazychef.com Suya And Coca-cola Chicken Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Nigerianlazychef.com Suya And Coca-cola Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 160 g )
Amount Per Serving
Calories: 270
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 370mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 12g
Protein: 19g
Calcium: 67mg Iron: 1mg
Potassium: 239mg Vitamin A: 21mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 3 1/2 -4lb chicken wing
  • * 1 tsp black pepper
  • * 2 tsp baking powder
  • for sauce
  • * 1 1/2 coca cola
  • * 1/2 cup honey
  • * 3 tbsp suya seasoning yaji
  • * 2 medium sized garlic cloves(minced)
  • * grated ginger
  • * a healthy pinch of onion powder
  • * 1 tsp smoked paprika
  • * 1/2 -1 tbsp tomato paste
  • * 1 tbsp butter
  • * 1tbsp cooking oil
  • * salt or bouillon to taste

Instructions

Visit Nigerianlazychef.com's website to view the recipe instructions. (Via Edamam)