Justapinch.com Coca-cola Chicken Or Ribs Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Coca-cola Chicken Or Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Coca-cola Chicken Or Ribs Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Coca-cola Chicken Or Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 181 g )
Amount Per Serving
Calories: 254
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 298mg
Total Carbohydrates: 18g
Dietary Fiber: 0g
Sugar: 16g
Protein: 17g
Calcium: 28mg Iron: 1mg
Potassium: 231mg Vitamin A: 9mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 c brown sugar
  • 1 can(s) coca-cola (not diet)
  • 2 medium onions chopped
  • 2 clove garlic minced
  • 2 Tbsp soy sauce or you can use 2 t. teriyaki sauce
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 Tbsp corn starch
  • 1 c cold water
  • 2-3 lb chicken wings, chicken breasts, or ribs

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)