Fiestafriday.net Coca-cola Carnitas Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Fiestafriday.net Coca-cola Carnitas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fiestafriday.net Coca-cola Carnitas Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fiestafriday.net Coca-cola Carnitas Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 150 g )
Amount Per Serving
Calories: 247
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 347mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 4g
Protein: 14g
Calcium: 44mg Iron: 2mg
Potassium: 325mg Vitamin A: 17mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • * 2 pound boneless pork meat, (see note below)
  • * 2 teaspoon garlic powder
  • * 2 teaspoon salt
  • * 2 teaspoon black pepper
  • * 2 teaspoon smoked paprika
  • * 1 medium onion, chopped
  • * 2 garlic clove, smashed
  • * 1 cup coca cola
  • * 1 cup low sodium chicken broth or water
  • * 1/2 cup freshly squeezed orange juice
  • * 2 bay leaf
  • * several sprig of oregano
  • * several sprig of thyme
  • * 5 kumquat, seed removed,
  • sliced thinly
  • * 1-2 tablespoon of olive oil (see note below)

Instructions

Visit Fiestafriday.net's website to view the recipe instructions. (Via Edamam)