Ifood.tv Sticky Coca Cola Ribs Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv Sticky Coca Cola Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Sticky Coca Cola Ribs Recipe

  • Net Carbs are 16% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Sticky Coca Cola Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 122 g )
Amount Per Serving
Calories: 117
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 427mg
Total Carbohydrates: 19g
Dietary Fiber: 0g
Sugar: 17g
Protein: 4g
Calcium: 30mg Iron: 1mg
Potassium: 151mg Vitamin A: 11mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 Baby back pork ribs
  • 24 Fluid Ounce (2 cans) Coca cola
  • 2 Teaspoon Toasted sesame seeds
  • 8 Tablespoon Tomato ketchup
  • 8 Tablespoon Soft brown sugar
  • 2 Tablespoon Soy sauce
  • 2 Tablespoon Worcestershire sauce
  • 2 Tablespoon Sweet chilli sauce
  • 1 Teaspoon Paprika
  • 1 Tablespoon Chopped coriander

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)