Food.com Coca-cola Pork Roast Recipe

Total time: 485 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food.com Coca-cola Pork Roast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Coca-cola Pork Roast Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Coca-cola Pork Roast Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 134 g )
Amount Per Serving
Calories: 283
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 311mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 2g
Protein: 20g
Calcium: 23mg Iron: 1mg
Potassium: 366mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 3 -4 lbs roast (I used boneless pork shoulder tonight)
  • 1 (1 1/4 ounce) package onion soup mix
  • 1 cup Coca-Cola Classic (caffeine-free will do in a pinch, but diet is horrible!)
  • salt and pepper

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)