Thepurplepumpkinblog.co.uk Coca-cola Chocolate Cake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thepurplepumpkinblog.co.uk Coca-cola Chocolate Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thepurplepumpkinblog.co.uk Coca-cola Chocolate Cake Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thepurplepumpkinblog.co.uk Coca-cola Chocolate Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 85 g )
Amount Per Serving
Calories: 239
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 146mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 14g
Protein: 4g
Calcium: 38mg Iron: 1mg
Potassium: 93mg Vitamin A: 99mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 125g self raising flour
  • * 1.5 tbsp cocoa powder
  • * 1/2 tsp bicarbonate of soda
  • * 75g soft brown sugar
  • * 75ml buttermilk
  • * 1 medium egg
  • * 1/2tsp vanilla extract
  • * 75g unsalted butter
  • * 100ml coca cola

Instructions

Visit Thepurplepumpkinblog.co.uk's website to view the recipe instructions. (Via Edamam)