Lemonsandlaughs.com Cherry Bbq Coca Cola Pork Chops Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Lemonsandlaughs.com Cherry Bbq Coca Cola Pork Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lemonsandlaughs.com Cherry Bbq Coca Cola Pork Chops Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lemonsandlaughs.com Cherry Bbq Coca Cola Pork Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 175 g )
Amount Per Serving
Calories: 229
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 383mg
Total Carbohydrates: 16g
Dietary Fiber: 0g
Sugar: 14g
Protein: 21g
Calcium: 27mg Iron: 1mg
Potassium: 447mg Vitamin A: 11mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 can cherry coca cola
  • * 1 1/2 cup ketchup
  • * 3 tablespoon brown sugar
  • * 5 pork chop

Instructions

Visit Lemonsandlaughs.com's website to view the recipe instructions. (Via Edamam)