Food52 Meatloaf To Come Home For Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food52 Meatloaf To Come Home For? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Meatloaf To Come Home For Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Meatloaf To Come Home For Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 130 g )
Amount Per Serving
Calories: 237
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 302mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 5g
Protein: 18g
Calcium: 32mg Iron: 2mg
Potassium: 407mg Vitamin A: 39mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound ground beef
  • 1/2 pound ground venison
  • 1/2 pound ground pork
  • 1/2 pound ground veal
  • 1 cup cracker crumbs
  • 1 egg, beaten
  • 1 teaspoon dried basil
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup heavy cream
  • 1 can tomato paste, divided
  • 1 medium onion, diced, sauteed until soft
  • 3 cloves garlic, minced, sauteed with oniom until fragrant
  • 1/4 cup ketchup
  • 1 tablespoon cider vinegar
  • 1 tablespoon brown sugar
  • 1/2 cup Coca-Cola

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)