Allrecipes Pumpkin Shortcakes With Blueberry Cream Filling Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Pumpkin Shortcakes With Blueberry Cream Filling? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Pumpkin Shortcakes With Blueberry Cream Filling Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Pumpkin Shortcakes With Blueberry Cream Filling Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 97 g )
Amount Per Serving
Calories: 209
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 144mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 13g
Protein: 4g
Calcium: 76mg Iron: 1mg
Potassium: 92mg Vitamin A: 174mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1/3 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup butter
  • 3/4 cup canned pumpkin
  • 1 egg
  • Blueberry Filling:
  • 1/2 cup whipping cream
  • 2 tablespoons sugar
  • 2 (5.3 ounce) containers VOSKOS® Nonfat Blueberry Greek Yogurt
  • Fresh Blueberry Sauce:
  • 2 cups fresh blueberries
  • 1/4 cup sugar

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)