Missinthekitchen.com Avocado Crema Over Shrimp Tostadas Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Missinthekitchen.com Avocado Crema Over Shrimp Tostadas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Missinthekitchen.com Avocado Crema Over Shrimp Tostadas Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Missinthekitchen.com Avocado Crema Over Shrimp Tostadas Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 150 g )
Amount Per Serving
Calories: 217
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 348mg
Total Carbohydrates: 18g
Dietary Fiber: 6g
Sugar: 2g
Protein: 9g
Calcium: 122mg Iron: 1mg
Potassium: 407mg Vitamin A: 71mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 medium sized ripe avocado, peeled and seed removed
  • 1/4 cup Plain Nonfat Voskos Greek Yogurt
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon salt
  • 4 corn tortillas
  • 1 teaspoon vegetable oil
  • 1/4 teaspoon salt
  • 12 medium sized cooked shrimp (peeled and deveined)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 cup shredded lettuce
  • 1/4 cup grated cheddar cheese
  • 1 green onion, chopped
  • 1/4 cup diced tomatoes
  • 2 teaspoons fresh cilantro, chopped

Instructions

Visit Missinthekitchen.com's website to view the recipe instructions. (Via Edamam)