Allrecipes Crab And Corn Cakes With Roasted Pepper-yogurt Aioli Recipe

Total time: 42 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Crab And Corn Cakes With Roasted Pepper-yogurt Aioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Crab And Corn Cakes With Roasted Pepper-yogurt Aioli Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Crab And Corn Cakes With Roasted Pepper-yogurt Aioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 205 g )
Amount Per Serving
Calories: 291
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 117mg
Sodium: 332mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 5g
Protein: 16g
Calcium: 103mg Iron: 1mg
Potassium: 270mg Vitamin A: 50mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup whole wheat panko bread crumbs
  • 1/2 cup cornmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (5.3 ounce) container VOSKOS® Nonfat Vanilla Greek Yogurt
  • 3 eggs, lightly beaten
  • 2 cups fresh or frozen corn kernels (thawed, if frozen)
  • 1 (6 ounce) can crabmeat, drained, flaked and cartilage removed
  • 2 tablespoons olive oil
  • Roasted Pepper-Yogurt Aioli:
  • 2 (5.3 ounce) containers VOSKOS® Nonfat Vanilla Greek Yogurt
  • 1/4 cup roasted red peppers, drained
  • 4 teaspoons lemon juice
  • 2 cloves garlic, minced

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)