Total time: 10 minutes
Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.
How keto-friendly is Picky Palate After Workout Shake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 2 servings ( 298 g ) |
Amount Per Serving |
Calories: 286 |
Total Fat: 12g |
Saturated Fat: 2g |
Polyunsaturated Fat: 9g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 254mg |
Total Carbohydrates: 30g |
Dietary Fiber: 6g |
Sugar: 13g |
Protein: 18g |
Calcium: 313mg Iron: 4mg |
Potassium: 600mg Vitamin A: 9mcg |
Vitamin C: 6mg Vitamin D: 0mcg |
Visit Picky Palate's website to view the recipe instructions. (Via Edamam)