Nutritionstripped.com A Stripped Smoothie | Triple Berry Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Nutritionstripped.com A Stripped Smoothie | Triple Berry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nutritionstripped.com A Stripped Smoothie | Triple Berry Recipe

  • Net Carbs are 9% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nutritionstripped.com A Stripped Smoothie | Triple Berry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 210 g )
Amount Per Serving
Calories: 122
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 170mg
Total Carbohydrates: 17g
Dietary Fiber: 6g
Sugar: 8g
Protein: 8g
Calcium: 288mg Iron: 2mg
Potassium: 354mg Vitamin A: 6mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • * 2 cup liquid (water, almond milk, etc )
  • * 1/2 -1 frozen banana
  • * 1 cup frozen raspberry
  • * 1/4 cup frozen blueberry
  • * 1/4 cup frozen strawberry or blackberry
  • * 1 tb chia seed
  • * 1 handful of spinach (add in a much a you like!)
  • * 1 scoop vanilla protein powder (i use vega sport, optional)

Instructions

Visit Nutritionstripped.com's website to view the recipe instructions. (Via Edamam)