Meatfreeketo.com Vegan Keto Protein Brownies Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Meatfreeketo.com Vegan Keto Protein Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Meatfreeketo.com Vegan Keto Protein Brownies Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Meatfreeketo.com Vegan Keto Protein Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 78 g )
Amount Per Serving
Calories: 157
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 186mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 4g
Protein: 11g
Calcium: 124mg Iron: 2mg
Potassium: 236mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups warm water
  • 1/2 cup peanut butter
  • 2 scoops (~90g) Vega Sport chocolate protein powder
  • 1/4 cup cocoa powder
  • 1/4 cup Swerve, or other granulated sugar substitute
  • 2 tbsp coconut flour
  • 2 tsp baking powder

Instructions

Visit Meatfreeketo.com's website to view the recipe instructions. (Via Edamam)