Kblog.lunchboxbunch.com Chocolate Ice Cream Smoothie Bowl Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kblog.lunchboxbunch.com Chocolate Ice Cream Smoothie Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kblog.lunchboxbunch.com Chocolate Ice Cream Smoothie Bowl Recipe

  • Net Carbs are 9% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kblog.lunchboxbunch.com Chocolate Ice Cream Smoothie Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 774 g )
Amount Per Serving
Calories: 497
Total Fat: 29g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 148mg
Total Carbohydrates: 53g
Dietary Fiber: 9g
Sugar: 29g
Protein: 16g
Calcium: 130mg Iron: 4mg
Potassium: 788mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup non-dairy milk
  • 1/4 cup raw nuts (try walnuts or almonds)
  • 1 1/2 - 2 cups ice
  • 1 scoop Vega One chocolate
  • optional: 1/2 banana blended in + 1/2 banana sliced
  • cinnamon to taste

Instructions

Visit Kblog.lunchboxbunch.com's website to view the recipe instructions. (Via Edamam)