Theveglife.com Old Fashioned Oatmeal Raisin Cookies {vega Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Theveglife.com Old Fashioned Oatmeal Raisin Cookies {vega? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theveglife.com Old Fashioned Oatmeal Raisin Cookies {vega Recipe

  • Net Carbs are 16% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theveglife.com Old Fashioned Oatmeal Raisin Cookies {vega Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 68 g )
Amount Per Serving
Calories: 269
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 162mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 23g
Protein: 4g
Calcium: 24mg Iron: 2mg
Potassium: 153mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 6 tbl vegan margarine such a earth balance stick, softened
  • * 1/3 c plus 1 tbl brown sugar firmly packed
  • * 1/4 c granuated sugar
  • * 2 tbl unsweetened applesauce
  • * 1/2 tsp vanilla
  • * 3/4 c all purpose flour
  • * 1/2 tsp baking soda
  • * 1/2 tsp ground cinnamon
  • * 1/4 tsp salt
  • * 1/4 tsp ground nutmeg
  • * 1-1/2 c old fashioned oat not instant
  • * 1/2 c raisin

Instructions

Visit Theveglife.com's website to view the recipe instructions. (Via Edamam)