Veganyumminess.com Apple Spice Muffins With Maple Glaze (vega Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Veganyumminess.com Apple Spice Muffins With Maple Glaze (vega? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Veganyumminess.com Apple Spice Muffins With Maple Glaze (vega Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Veganyumminess.com Apple Spice Muffins With Maple Glaze (vega Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 74 g )
Amount Per Serving
Calories: 271
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 243mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 18g
Protein: 3g
Calcium: 136mg Iron: 1mg
Potassium: 62mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup vegan margarine, softened (i use earth balance or any
  • vegan oil can be substituted )
  • * 2/3 cup granulated cane sugar (or less, if you prefer)
  • * 1/3 cup applesauce
  • * 1 tablespoon arrowroot flour
  • * 2 1/2 tablespoon water
  • * 1 tablespoon flax meal
  • * 1 cup unbleached all purpose flour
  • * 1/2 cup whole wheat flour
  • * 1 tablespoon (slightly heaping) aluminum free baking powder (i use

Instructions

Visit Veganyumminess.com's website to view the recipe instructions. (Via Edamam)