Hummusapien.com How To Make Freezer Smoothie Packs Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Hummusapien.com How To Make Freezer Smoothie Packs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hummusapien.com How To Make Freezer Smoothie Packs Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hummusapien.com How To Make Freezer Smoothie Packs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 154 g )
Amount Per Serving
Calories: 231
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 239mg
Total Carbohydrates: 27g
Dietary Fiber: 8g
Sugar: 16g
Protein: 21g
Calcium: 94mg Iron: 6mg
Potassium: 590mg Vitamin A: 91mcg
Vitamin C: 14mg Vitamin D: 213mcg

Ingredients

  • * 5 cup frozen blueberry
  • * 5 cup frozen spinach
  • * 5 tbsp cacao powder
  • * 5 tbsp hulled hemp seed
  • * 5 scoop vanilla protein powder (i love vega protein plus greens)
  • * 5 tsp spirulina (optional)

Instructions

Visit Hummusapien.com's website to view the recipe instructions. (Via Edamam)