Plantbasedjewels.com Chocolate & Avocado Pudding Cups: Vega Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Plantbasedjewels.com Chocolate & Avocado Pudding Cups: Vega? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Plantbasedjewels.com Chocolate & Avocado Pudding Cups: Vega Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Plantbasedjewels.com Chocolate & Avocado Pudding Cups: Vega Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 136 g )
Amount Per Serving
Calories: 251
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 131mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 11g
Protein: 2g
Calcium: 148mg Iron: 1mg
Potassium: 234mg Vitamin A: 198mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 3 tb unsweetened cocoa powder or raw cacao powder
  • * 2.5 tb arrowroot
  • * 1/4 tsp sea salt
  • * 1 can (13.5 oz) full fat coconut milk cream
  • * 4 tb maple syrup or agave
  • * 1.5 cup almond milk (dark chocolate flavor if desired)
  • * 1 tsp vanilla
  • avocado flavor
  • * 1 cup avocado
  • * 2 tb almond milk
  • * 2 tb maple syrup or agave
  • * 1 tsp vanilla
  • * 1 pinch sea salt

Instructions

Visit Plantbasedjewels.com's website to view the recipe instructions. (Via Edamam)