Runningonrealfood.com Coconut Banana Cream Pie Protein Smoothie Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Runningonrealfood.com Coconut Banana Cream Pie Protein Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Runningonrealfood.com Coconut Banana Cream Pie Protein Smoothie Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Runningonrealfood.com Coconut Banana Cream Pie Protein Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 587 g )
Amount Per Serving
Calories: 654
Total Fat: 48g
Saturated Fat: 34g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 152mg
Total Carbohydrates: 59g
Dietary Fiber: 9g
Sugar: 26g
Protein: 11g
Calcium: 457mg Iron: 8mg
Potassium: 1370mg Vitamin A: 6mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • ¾ cup canned coconut milk
  • ¾ cup almond milk
  • 2 small frozen bananas, cut into chunks
  • 1 serving Vega Performance Protein in Vanilla
  • 2 tbsp raw almonds
  • 1 tbsp fresh lemon juice
  • ½ tsp cinnamon

Instructions

Visit Runningonrealfood.com's website to view the recipe instructions. (Via Edamam)