Vegetaraian.com Spaghettoni With Green Vegetables And Vega Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Vegetaraian.com Spaghettoni With Green Vegetables And Vega? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vegetaraian.com Spaghettoni With Green Vegetables And Vega Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Vegetaraian.com Spaghettoni With Green Vegetables And Vega Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 117 g )
Amount Per Serving
Calories: 168
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 271mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 23mg Iron: 1mg
Potassium: 269mg Vitamin A: 20mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • * 200g barilla spaghettoni
  • * garlic infused extra virgin olive oil
  • * 2 green zucchini
  • * 50g green bean
  • * 3 tb cashew parmesan
  • * dairy free butter
  • * black pepper
  • * sea salt

Instructions

Visit Vegetaraian.com's website to view the recipe instructions. (Via Edamam)