Thevegan8.com Scary Berry Vanilla Protein Shake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Thevegan8.com Scary Berry Vanilla Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thevegan8.com Scary Berry Vanilla Protein Shake Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thevegan8.com Scary Berry Vanilla Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 242 g )
Amount Per Serving
Calories: 209
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 171mg
Total Carbohydrates: 33g
Dietary Fiber: 8g
Sugar: 18g
Protein: 15g
Calcium: 113mg Iron: 5mg
Potassium: 584mg Vitamin A: 16mcg
Vitamin C: 63mg Vitamin D: 0mcg

Ingredients

  • * 10 oz bag frozen strawberry
  • * 3/4 cup frozen dark cherry
  • * 1/4 cup frozen wild blueberry
  • * 1 large handful spinach, optional
  • * 1 tablespoon chia seed
  • * 1 scoop high quality vanilla protein powder (vega french vanilla

Instructions

Visit Thevegan8.com's website to view the recipe instructions. (Via Edamam)