Savourandshine.com Blueberry Basil Smoothie Recipes Recipe

Total time: 8 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Savourandshine.com Blueberry Basil Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Savourandshine.com Blueberry Basil Smoothie Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Savourandshine.com Blueberry Basil Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 278 g )
Amount Per Serving
Calories: 230
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 242mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 27g
Protein: 14g
Calcium: 279mg Iron: 4mg
Potassium: 557mg Vitamin A: 87mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 1 cup unsweetened vanilla almond milk
  • 1 cup frozen blueberries
  • 1 frozen banana
  • 1 scoop Vega Vanilla Protein Powder
  • 2 Tbsp. fresh shredded basil
  • ½ tsp. turmeric

Instructions

Visit Savourandshine.com's website to view the recipe instructions. (Via Edamam)