Recipes.sparkpeople.com Vega Protein & Greens Banana Bread Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Vega Protein & Greens Banana Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Vega Protein & Greens Banana Bread Recipe

  • Net Carbs are 16% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Vega Protein & Greens Banana Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 76 g )
Amount Per Serving
Calories: 140
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 217mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 13g
Protein: 3g
Calcium: 32mg Iron: 1mg
Potassium: 250mg Vitamin A: 6mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 large (8" to 8-7/8" long) Banana, fresh
  • 0.25 oz (20 halves) Pecans
  • 0.25 cup Soy Milk
  • 0.50 cup Whole Wheat Flour
  • 0.25 serving Guittard Extra Dark Chocolate Chips (30 chips)
  • 2 serving Vega protein and greens - Vanilla
  • 1 tsp Baking Soda
  • 3 tbsp Maple Syrup
  • 1 tsp Salt

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)