Sweetsimplevegan.com Strawberry Protein Jam Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sweetsimplevegan.com Strawberry Protein Jam? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sweetsimplevegan.com Strawberry Protein Jam Recipe

  • Net Carbs are 15% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sweetsimplevegan.com Strawberry Protein Jam Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 156 g )
Amount Per Serving
Calories: 226
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 124mg
Total Carbohydrates: 42g
Dietary Fiber: 7g
Sugar: 32g
Protein: 12g
Calcium: 106mg Iron: 3mg
Potassium: 580mg Vitamin A: 4mcg
Vitamin C: 57mg Vitamin D: 0mcg

Ingredients

  • * 2.5 cup fresh strawberry (with stem)
  • * 2 tb vega 1 french berry protein powder
  • * 1 tb vega 1 natural protein powder
  • * 1-2 tsp orange juice
  • * 2 tb chia seed
  • * 6 medjool date, pitted
  • * 1/4- 1/2 tsp vanilla extract

Instructions

Visit Sweetsimplevegan.com's website to view the recipe instructions. (Via Edamam)