Cookstr Mama Faye’s Winning Barbecue Sauce Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Mama Faye’s Winning Barbecue Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Mama Faye’s Winning Barbecue Sauce Recipe

  • Net Carbs are 15% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 48%. At 1101mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Cookstr Mama Faye’s Winning Barbecue Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 164 g )
Amount Per Serving
Calories: 223
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 1101mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 30g
Protein: 4g
Calcium: 34mg Iron: 1mg
Potassium: 299mg Vitamin A: 15mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup ketchup, preferably Hunt’s
  • 2/3 cup seasoned rice vinegar
  • ½ cup apple juice or apple cider
  • ¼ cup apple cider vinegar
  • ½ cup packed dark brown sugar
  • ¼ cup soy sauce
  • 2 teaspoons yellow mustard
  • ¾ teaspoon garlic powder
  • ¼ teaspoon fine-ground white pepper
  • ¼ teaspoon cayenne pepper
  • 4 slices bacon, cooked until crisp and ground in a spice grinder
  • 1/3 cup peeled and grated apple
  • 1/3 cup grated onion
  • 2 teaspoons grated green bell pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)