Greenthumbwhiteapron.com Creamy Baked Roasted Pumpkin Risotto Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Greenthumbwhiteapron.com Creamy Baked Roasted Pumpkin Risotto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Greenthumbwhiteapron.com Creamy Baked Roasted Pumpkin Risotto Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Greenthumbwhiteapron.com Creamy Baked Roasted Pumpkin Risotto Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 182 g )
Amount Per Serving
Calories: 254
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 285mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 85mg Iron: 2mg
Potassium: 87mg Vitamin A: 45mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 3 cup fresh pumpkin, small diced ( cube)
  • * 4 tablespoon colavita 100% pure olive oil, divided use (check
  • roasting oil)
  • * 1 tablespoon light brown sugar
  • * 1 teaspoon flaked sea salt
  • * 1 teaspoon freshly ground black pepper
  • * 1/2 teaspoon ground chipotle pepper
  • * 1/4 cup minced shallot
  • * 2 teaspoon minced garlic
  • * 4 cup (1 quart) rachel ray all natural vegetable stock
  • * 1 cup water
  • * 2 cup colavita arborio rice
  • * 1/3 cup parmesan cheese, plus additional for serving
  • * 2 tablespoon mascarpone cheese
  • * 1 tablespoon freshly chopped sage

Instructions

Visit Greenthumbwhiteapron.com's website to view the recipe instructions. (Via Edamam)